Advice from Experienced Runners Regarding Shoes for the MDS

(Note, this advice is personal. Some tips may suit you, while others may not. It is important to try your shoes before the MDS)

 

- Trail running shoes, suitable for all types of terrain, with good grip (large studs), lightweight, for long distances, with good cushioning

- It is preferable to sew gaiters onto the shoes

- It is really important to test the shoes beforehand

- There is no particular shoe brand to choose.