Advice from Former Runners on Equipment Not to Forget for the MDS

(Warning, this advice is personal to each individual. Some tips may suit you, while others may not. It is important to try out your equipment before the MDS):

- 3rd water bottle to wet your head

- A good pair of shoes (suitable for the terrain – sand & stones)

- Gaiters

- Lip balm with sun protection

- Poles

- NOK cream (be careful not to overload your bag)

- Aspirin

- Mattress for a good night's sleep

- Warm clothes for the evening (leggings)

- Cap

- Sunglasses

- Wet wipes for hygiene (in tablets) or compressed towels

- Good pair of socks (double layer)

- Flip-flops or slippers for the bivouac

- Mobile phone to take pictures (+ battery)

- Stove

- Windbreaker

- Toilet paper

- Vaseline