Advice from Former Runners Regarding the Sleeping Bag for the MDS

(Warning, these tips are personal. Some advice may suit you, while others may not. It is important to try out your sleeping bag before the MDS):

- It should be lightweight, warm, compact, and thin

- Be careful not to choose something too warm for those who are not sensitive to cold

- Practice folding and unfolding the sleeping bag in advance (for packing the bag)

- Recovery is important, so do not neglect your sleep equipment

- Try to take a small, lightweight, and thin mattress (foam, for example)

- You can combine a sleeping bag + a liner

- No need to take an overly large sleeping bag