MDS races were designed to be open and accessible to all audiences. Whether you are a runner or a walker, you will find what you are looking for at MDS:
- Possibility to run or walk.
- Wide time barriers: Minimum speed allowed 3.5 km/h
- Average pace at HMDS: 5.5 km/h
- 52% women
- Average age: 42 years old
- 98% of finishers
- The MDS can be done at your own pace: whether you are aiming for the ranking or want to enjoy the adventure while walking, it is possible.
You can choose between 3 distances: 70, 100 or 120 km - spread over 3 stages, as follows
- Stage 1: 25 km
- Stage 2: 20, 40 or 60 km (to be chosen during the stage, depending on your form)
- Rest day
- Stage 3: 25 km
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