What is the mandatory equipment to bring for the MDS?

You will find below the mandatory equipment for the MDS (per person):

- A WAA Ultra Bag 20L or equivalent
- 1.5 liter of water (water bottle, water bag...)
- A sleeping bag
- A headlamp (which must be turned on as soon as it gets dark) + 1 full set of spare batteries
- 10 safety pins
- A lighter
- A whistle
- A metal blade knife
- A skin antiseptic
- A signal mirror
- A survival blanket
- 8 "Knorr" type cubes (2 per day) to promote rehydration. The use of these cubes is an effective replacement for salt tablets.
- A tube of sun cream
- 100 euros in cash
- Passport or identity card (depending on the destination)
- The official MDS medical certificate completed by a doctor (the form is available 3 months before the race).